My Breakfast Salad

“My Breakfast Salad” written by Bren Koger.

I make this everyday. It gives me amazing energy.

Breakfast Salad

Raw vegetables cut into large chunks

I prefer spinach, carrots, lightly steamed broccoli or brussel sprouts, beets, kale, celery, cucumber, and parsley. It can be anything you like really.

Avacado I just scoop out about a tablespoon or two.

Mung bean sprouts You can get these at whole foods in the bulk section. Just soak for a few hours and then rinse every day until they sprout.

Breakfast Salad

Black beans I prefer the dried beans. They are really easy to cook and are less mushy, salty and more nutritious than the canned. I make enough to last a few days. I use about 1/4 cup at a time.

Ginger root I usually use about a dime size chunk, but that might be too much for some.

Lemon juice I just squeeze about a tablespoon or two of the juice from a fresh lemon.

Cayenne pepper  Just a sprinkle across the top

Braggs Liguid Aminos– This stuff is like liquid gold. It’s healthy and adds a great flavor to anything. You can start with about 1/2 teaspoon and add more to your preference.



Just put everything in a small food processor and pulse a few times until everything is pea sized and enjoy.


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My Breakfast Salad - Bren Koger








Bren Koger

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Mike Marko

We at IM Marketing Consultant Services are your total internet marketing solutions company. We can help you look at the "big picture" and optimize your internet marketing. I have six sigma lean training; and when you combine that with internet marketing, helps get results that affect your business bottom line. I practice Law of Attraction, and have been investing in real estate since 2008. We have learned to make online marketing the ultimate path to prosperity in business and love teaching it to others.